sidearm.pro • throwdowns specialist
High‑quality throwdowns for serious batting practice.
Sessions by Sadushka: barehand throwdowns, sidearm throwdowns (targeting high pace), and bowling machine operation. Designed for U13, U15, U17 and competitive players.
Sidearm throwdowns
Controlled pace and bounce — excellent for timing and reaction training.
Barehand throwdowns
Accuracy and variations at close range, suited for technique drills.
Bowling machine operator
Repeatable sessions with speed and length control for volume practice.
Main page video (loops)
Place your 1m10s video at
assets/video/throwdowns.mp4.
MP4 is recommended (small, fast, high quality). A GIF will usually be much larger and slower.
Quick intro
Sadushka is a Sri Lanka Cricket Level 1 coach, currently coaching at Lyceum International School (Nugegoda) for U13/U15/U17 and at Fingara Cricket Club Academy. He has playing experience including Ragama Cricket Club (U23 — 2023/2024) and Colombo Division 3.
Goal: fast, safe, repeatable batting practice — with clear communication and good session structure.
(Yes, we can be serious and still have fun. The ball does not always agree.)